• Anxiety & panic attacks
• Social & relationship anxiety incl., GAD
• Stress (life & work related)
• Health anxiety
• Covid anxiety
• Test & performance anxiety

THE SCIENCE: Here’s Proof Hypnotherapy Works!

The relationship between stress and illness is complex. The susceptibility to stress varies from person to person. Hypnotherapy has proven to be a “highly effective” intervention for reducing anxiety. Researchers at the University of Hartford in Connecticut analyzed 15 studies (incorporating 17 trials) where hypnosis was used for anxiety reduction. The findings showed a 79% reduction in symptoms. The study also showed an 84% reduction in anxiety symptoms in 7 of the trials. This analysis suggests that hypnosis may be more effective than standard interventions for anxiety. Over time stress and anxiety can cause health issues. Hypnotherapy can help you to prevent this.

1. Live Event, Stress & Illness. An NCBI Study.
2. Keara E. Valentine, Leonard S. Milling, Lauren J. Clark & Caitlin L. Moriarty, The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis.

• Break-ups, divorce, & separation
• Recovery from toxic relationships including trauma & abuse
• Love dependencies
• Trust issues & fear (including commitment and neediness issues)
• Dating with confidence, attract and find love (You are worthy and deserving!)
• Attachment styles and love language
• Self-sabotage, co-dependency, abandonment, stocking social media
• Healthy communication
• Victim of narcissistic, gaslighting, controlling behavior

THE SCIENCE: Here’s Proof Hypnotherapy Works!

Relationship hypnotherapy can help you to break through the cycle of unhealthy patterns that can hinder a relationship including suffering from a break-up. You learn to reframe negative thoughts and behavior at the subconscious level so that you can, heal, attract, and enjoy a new or existing healthy one.

1. 1. Stanford study shows what happens in brain during hypnosis
   2. Harvard Professor Demonstrates Hypnosis Is Real

• Binging & purging
• Sugar dependencies (are you diabetic?)
• Eating dependencies
• Eating too much (Hypno-Band)
• Body image & self-image

THE SCIENCE: Here’s Proof Hypnotherapy Works!

The use of hypnotherapy for weight loss is that it’s a short, pleasant, and rapid process, with long-lasting results. Hypnotherapy teaches the subconscious to be confident, motivated and committed. Studies have shown that combining hypnosis and a healthy lifestyle program can instill a new way of thinking, and end yo-yo dieting. 

In a 2020 study, researchers monitored the effects of hypnotherapy in a clinically-supervised weight loss program. After 10 weeks, the results showed that BMI and leptin levels (a hormone associated with obesity) decreased significantly, whereas irisin and adiponectin levels (a hormone your body needs to protect you against obesity and type II diabetes) increased significantly.

1. 1. Evelyn Greaves, G. Tidy, R.A.S. Christie, “Hypnotherapy as an Adjunct to the Dietetic Management of Obese Patients.”
   2. Irving Kirsch, “Hypnotic Enhancement of Cognitive-Behavioral Weight Loss Treatments: Another Meta-Reanalysis.”
   3. Erşan S, Erşan EE, “Effects of Hypnotherapy on Weight Loss and thus on Serum Leptin, Adiponectin, and Irisin Levels in Obese Patients.”

• ADHD, OCD
• Pain management
• Fibromyalgia, IBS
• Chronic Illness, mystery illnesses
• Psychological somatic symptoms
• Menopause
• Vaginismus
• May require doctors’ letter

THE SCIENCE: Here’s Proof Hypnotherapy Works!

The use of hypnosis in medical practice has long been controversial, but recent developments in medical hypnosis—in particular, the understanding that the power of hypnosis resides mainly in the patient—have profound implications for treatment. Five outpatient Health Plan members were referred to a department of preventive medicine for alleviation of physical, emotional, or behavioral symptoms. Patients in all five cases had dramatically successful clinical outcomes after three or fewer intensive hypnotherapeutic sessions. Medical hypnosis is an underutilized therapeutic modality that can be learned easily for everyday use in medical practice, especially when taking a medical history.

In this era of emphasis on cost-effectiveness, both medical hypnosis and certain parahypnotic techniques (eg, closed-eye history taking) may be of special interest to physicians.

1. Randomized Controlled Trial of Brief Mindfulness Training and Hypnotic Suggestion for Acute Pain Relief in the Hospital Setting
2. Medical Hypnosis: An Underutilized Treatment Approach
3. Hypnosis/ Johns Hopkins Medicine
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• PTSD
• Grief and loss
• Childhood trauma, life trauma
• Guilt & shame
• Anger (including anger management)
• Molestation & rape

THE SCIENCE: Here’s Proof Hypnotherapy Works!

1. Hypnotherapy for Traumatic Grief: Janetian and Modern Approaches Integrated
2. Clinical Hypnotherapy in Grief Resolution

• Fear of flying, driving
• Blood, needles, getting sick, germs
• Public speaking
• Claustrophobia, heights, insects
• What are you afraid of?

THE SCIENCE: Here’s Proof Hypnotherapy Works!

We all experience fear, it is a natural human response.  Like the cavemen, our mind is responding to a perceived danger. When fear takes over our lives it then becomes a problem. When fear recurs on a regular basis it becomes a phobia that can often manifest in the physical body such as; sweating, fast heartbeat, nausea, and more.

COVID-19 has now become a  new fear and even the fear of getting Covid: a phobia. Even though taking precautions, some people are afraid to return to life as before affecting their ability to move forward in their lives with daily activities. 

Hypnosis can teach the brain that it does not need to have panic attacks. Letting go of fear and even the trauma behind it is the goal of hypnosis for fears and phobias. Measurable qualities of fear include blood pressure, heart rate and may lower blood pressure by relaxing the mind and body into a relaxed and calm state.

1. Phobias and intense fears
2. Desensitization using meditation-hypnosis to control “needle”
3. Strategies within hypnosis for reducing phobic behavior
4. Hypnosis in the Treatment of Phobias: A Review of the Literature