The Mayo Clinic is a leading provider of contemporary medicine including Complimentary and Alternative Medicines (CAM). We use the same approaches here at Joymind.
Overview
Hypnosis is a changed state of awareness and increased relaxation that delivers improved focus, concentration and clarity. Hypnosis and hypnotherapy are often used interchangeable, but, specifically Hypnotherapy is a complex mix of modalitties and treatments that use hypnosis. The effectiveness of Hypnosis depends on many factors and uses verbal repetition, relaxation imagery, mental modeling and repetition to transform underlying thoughts and beliefs. Hypntoerhay changes mindssets, it is a creative and liberating process that circumvents old bad habits and enbeds new positive habits. During hypnosis, most people feel calm and relaxed. Hypnosis typically makes people more open to suggestions about significant mindset and behavior transformation. H=Joymind’s approch also combines Positive and Spiritual Psychological principles, Depth Psychology and the prctices and insights from the wisdom traditions. It is a complete philosophical approach to a better life.
Hypnosis simply can help you gain control over behaviors you’d like to change. It may help you cope better with anxiety or pain. Although you’re more open to suggestion during hypnosis, you don’t lose control over your behavior during a hypnosis session.
Mayo Clinic’s approach
- Teamwork. Specialists at Mayo Clinic recognize that many complementary and alternative medical treatments, such as hypnosis, can help promote physical, mental and spiritual wellness. Mayo Clinic specialists are skilled at integrating hypnosis into an overall treatment plan when it’s appropriate.
- Psychological and medical therapy. Mayo Clinic offers hypnosis as psychological and medical therapy to help ease symptoms of many diseases and conditions such as stress, anxiety, insomnia and pain. Hypnosis also can lower anxiety before a procedure or surgery.
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