“I have always been a highly anxious and hyperactive person. Relaxing was a foreign concept to me. I tried meditations and medications to no avail. With hypnosis, I have learned to relax and I’m so much calmer and happier!!! Of all the money that I have spent over the years, this has been the best spent money! Your life will change in the most positive way.” Tami H., Joymind Client. ⭐⭐⭐⭐⭐
Why It’s So Hard to Beat Anxiety: How Hypnotherapy Helps
If you’ve been struggling to find relief from anxiety, it’s time to discover a solution that truly works. Hypnotherapy makes a real difference by targeting the root of your stress and anxiety, helping you relax, regain control, and find peace of mind, even when other methods haven’t worked. Watch the video to learn how hypnotherapy works on a deeper level and see for yourself how it could be the key to a calmer, happier life. Don’t wait—your breakthrough starts here.
“I have always been a highly anxious and hyperactive person. Relaxing was a foreign concept to me. I tried meditations and medications to no avail. With hypnosis, I have learned to relax and I’m so much calmer and happier!!! Of all the money that I have spent over the years, this has been the best spent money! Your life will change in the most positive way.” Tami H., Joymind Client. ⭐⭐⭐⭐⭐
6 Long-term Effects of Stress and Anxiety
Persistent stress and anxiety can lead to chronic fatigue, making it difficult to stay energized and focused throughout the day. This constant exhaustion can affect your productivity and ability to enjoy life.
Unresolved stress and anxiety can contribute to the development of mental health issues such as depression, panic disorders, and other anxiety-related conditions. This can significantly impact your overall mental well-being.
Ongoing stress and anxiety can manifest physically, leading to health problems such as high blood pressure, heart disease, digestive issues, and weakened immune function. These conditions can further deteriorate your overall health.
Stress and anxiety can impair cognitive function, affecting your memory, concentration, and decision-making abilities. This cognitive decline can hinder your performance at work or school and impact your daily life.
High levels of stress and anxiety can lead to social withdrawal and isolation. This can prevent you from engaging in social activities and maintaining relationships, resulting in loneliness and reduced social support.
Living with chronic stress and anxiety can significantly reduce your quality of life. These conditions can prevent you from enjoying activities, pursuing goals, and experiencing happiness and fulfillment.
How Our Stress and Anxiety Program Works
Step 1:
Clearing the Past (4-6 Weekly Sessions)
Struggling with stress and anxiety often stems from unresolved past experiences and emotional baggage. In this transformative first stage, we clear away the mental and emotional clutter that’s holding you back. We address past traumas, dismantle limiting beliefs, break unhealthy patterns, and eliminate negativity. By confronting these obstacles head-on, we create a clean slate, setting the stage for profound and positive growth.
Step 2:
Planting New Intentions (4-6 Weekly Sessions)
With a clear and open mind, the next step is to set powerful new intentions for your mental well-being. This stage focuses on your deepest desires and the direction you want your life to take. Through hypnotherapy, we embed positive beliefs, establish healthy habits, and set ambitious goals into your subconscious mind. This phase nurtures your aspirations for a serene and balanced life, ensuring they take root deeply within your subconscious.
Step 3:
Growing and Thriving (1-2 Sessions Per Month)
The final stage is dedicated to ongoing growth and mastery in managing stress and anxiety. With past obstacles cleared and new intentions firmly set, you will start to experience profound positive changes. This phase delves into new areas of personal development, fortifies your resilience, and opens up new opportunities for growth. It brings a greater sense of well-being, peace, and fulfillment in your daily life. Through 1-2 sessions per month, we help you sustain this momentum, ensuring continuous growth and flourishing in every aspect of your life.
We’ve Helped Thousands of People Like You to Thrive **
Throughout history, guidance and support have been crucial in overcoming life’s challenges. Today, Joymind leads the way, offering powerful solutions across diverse issues. Our clients’ incredible stories highlight the impact, speaking volumes about their transformative journeys.
Anxiety & stress
Anxiety & Stress
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Why Is Hypnotherapy
Effective for Stress and Anxiety?
Welcome Message from Joymind Founders
We get it – you’ve tried it all, from regular therapy to every kind of healing method out there, but still, something’s missing. That’s exactly why we started JoyMind. We’re big believers in the magic of hypnotherapy. It’s not just about slapping a band-aid on the issue; it’s about getting to the heart of it, right at the core.
Here at Joymind, we’re all about helping you find and unleash your inner power. Hypnotherapy has worked wonders for many, helping them break through barriers, find inner peace, and steer their lives towards joy and fulfillment. No matter what you’re aiming for – be it gaining confidence, shedding some pounds, or mending relationships – we’re by your side.
We, Rochelle and Michael, the folks behind Joymind, are personally inviting you to take this life-changing leap with us. We’re here to offer a supportive, understanding, and truly effective journey towards change, crafted just for you. We dream of a day when everyone we help can find their own slice of peace, joy, and contentment.
Why not start a new chapter with us? Let’s open the door to a brighter tomorrow, together.
Cheers,
Rochelle and Michael
Explore More Ways Hypnotherapy Can Benefit You
Hypnotherapy is effective for a variety of issues, offering a safe and scientifically backed approach to personal growth and healing. At Joymind, we understand the importance of personalized care; that’s why we match you with the best specialist*, tailored specifically to your needs and personality.
Here are some areas where hypnotherapy can make a difference:
Analytical Psychology Experts Endorse Joymind’s Foundations:
Andrew Samuels
Barbara Helen Miller
Netherlands Analytical Psychologist, Member IAAP, AGAP and NAAPPhD Anthropology Leiden University
“As the creator of Gifts Compass a…. I deeply understand the therapeutic models of and Depth Psychologies approach JOYMIND’s therapeutic models, practices and interventions are based entirely these depth psychological principles. Meaning the fundamental approach is a humanistic and empirical science of the mind, as opposed to the purely scientific/medical behavioral health sciences models and practices that rely on diagnosis and prescription drugs – i.e. a diagnostic, licensed, medical, and symptom removal with a drug-first approach. Joymind’s general public clients would be well aware of the fact that the services offered by JOYMIND are not medicine, and are not behavioral health services.”
James Graham Johnson
Canadian Entrepreneur Creator of the Gifts Compass Inventory (GCI) and Author
Dr. Deborah Fein
“The endorsement of Joymind finds its foundation in the principles of depth psychology, psychoanalysis, Analytical Psychology, and other analytic therapies, which all recognize the significant role of the subconscious and unconscious in shaping our self-perception, our understanding of the world, and our interactions within it. These therapeutic approaches aim to delve into and understand the unconscious motivations behind our behaviors through various channels such as dreams, fantasies, and somatic reactions, acknowledging that our psychological defenses may obscure these unconscious influences.
In validating Joymind, this perspective underscores the importance of addressing the root unconscious influences behind mental health challenges, rather than merely managing symptoms. Joymind’s methodology aligns with this deeper, more introspective approach to mental wellness, emphasizing the necessity of understanding the underlying unconscious processes to achieve lasting change and healing.”
Mark D Winborn
American Jungian Psychoanalyst, Clinical Psychologist, Faculty C.G. Jung Institute, Zurich, Switzerland
Robin McCoy Brooks
Analytical Psychology Experts Endorse Joymind’s Foundations:
Andrew Samuels
“Improvement in the quality of life of the patient in the Depth Psychological, and Analytical Psychological perspective is facilitated by a certain “being with” of the Joymind Hypnotherapist. Current Anthropology sees “participation”/ “being with” in terms of “embodiment” in which Depth Psychology and Analytical Psychology concurs. The perspective of rational science therapeutics focuses on cognition and their therapists focus on the patient gaining insight.”
Barbara Helen Miller
Netherlands Analytical Psychologist, Member IAAP, AGAP and NAAPPhD Anthropology Leiden University
James Graham Johnson
Canadian Entrepreneur Creator of the Gifts Compass Inventory (GCI) and Author
Dr. Deborah Fein
“The endorsement of Joymind finds its foundation in the principles of depth psychology, psychoanalysis, Analytical Psychology, and other analytic therapies, which all recognize the significant role of the subconscious and unconscious in shaping our self-perception, our understanding of the world, and our interactions within it. These therapeutic approaches aim to delve into and understand the unconscious motivations behind our behaviors through various channels such as dreams, fantasies, and somatic reactions, acknowledging that our psychological defenses may obscure these unconscious influences.
In validating Joymind, this perspective underscores the importance of addressing the root unconscious influences behind mental health challenges, rather than merely managing symptoms. Joymind’s methodology aligns with this deeper, more introspective approach to mental wellness, emphasizing the necessity of understanding the underlying unconscious processes to achieve lasting change and healing.”
Mark D Winborn
American Jungian Psychoanalyst, Clinical Psychologist, Faculty C.G. Jung Institute, Zurich, Switzerland
Robin McCoy Brooks
Frequently Asked Questions
Does virtual hypnotherapy work?
Yes, hypnotherapy is a powerful and proven method for creating meaningful change. It works by accessing your subconscious mind, the part of your mind that holds habits, beliefs, and emotions. This allows you to reprogram thought patterns and behaviors that may be holding you back. Studies show hypnotherapy is highly effective for reducing anxiety, improving sleep, breaking bad habits, and emotional healing. While results vary by person, those who commit to the process often experience profound and lasting transformation.Is hypnotherapy safe?
Yes, hypnotherapy is completely safe. You remain in control throughout the session and can emerge from the hypnotic state at any time. Hypnosis is simply a relaxed, focused state, and you’ll never be made to do anything against your will. The process is collaborative, ensuring your comfort and safety every step of the way.Hypnotherapy vs traditional talk therapy
Talk therapy helps you process thoughts and emotions through conversation, but sometimes talking about issues isn’t enough—and can even feel overwhelming or painful. Hypnotherapy works with the subconscious mind, helping you address the root causes of challenges more gently. It’s designed to bring peace, calm, and relaxation while creating lasting change. Many clients turn to hypnotherapy because talk therapy wasn’t giving them the results they needed, and hypnotherapy can often create breakthroughs faster.Can anyone be hypnotized?
Yes, most people can be hypnotized. All Joymind hypnotherapists are trained through the largest, accredited program in the country. HMI’s intensive two-year certification, requires hundreds of practice hours to effectively prepare hypnotherapists. If you’ve tried hypnosis before and felt it didn’t work, it’s likely that the practitioner wasn’t clinically certified. With the right guidance, hypnosis is a natural state that anyone can access—it just takes a skilled, certified hypnotherapist to help you get there.Why virtual is effective?
Virtual hypnotherapy is just as effective as in-person sessions. All you need is a quiet, comfortable space and a stable internet connection. The hypnotherapist guides you through the process via video, and you’ll experience the same level of relaxation and focus as you would in a physical office. You remain fully in control and aware throughout the session. Many clients find virtual sessions even more convenient, as they can do them from the comfort of their own home.How many sessions will I need to address my issue?
We generally recommend 8-12 sessions, but the exact number depends on your goals and how you progress. Your first session is 80 minutes, giving us time for a deep dive into your needs. Some clients feel noticeable relief after just one session, but to create lasting change, commitment is key. The more dedicated you are to the process—like listening to your session recordings and following your hypnotherapist’s recommendations between sessions—the faster you’ll see results.Is Hypnotherapy Similar to Stage Hypnosis?
Stage hypnosis is meant for entertainment, where participants often perform funny or exaggerated actions for a crowd. These individuals are usually willing participants who go along with the suggestions because they want to entertain the audience. In contrast, hypnotherapy is a therapeutic practice designed to help you overcome challenges. During a hypnotherapy session, you are always in control and fully aware of what’s happening. The goal isn’t to entertain but to guide you toward healing and personal transformation through deep subconscious work.90-Day program
True transformation takes time. The 90-day framework is designed to give your mind the consistency and reinforcement it needs to form new habits and lasting mental patterns. During this period, the subconscious mind has the opportunity to absorb and solidify positive changes, making them sustainable over the long term. It’s not about a quick fix but about building momentum and creating meaningful change that sticks. With regular sessions and practice, clients often find this 90-day process to be the foundation for real, lasting growth.Can I use my FSA or HSA accounts to pay for hypnotherapy sessions?
Yes, you can use your Flexible Spending Account (FSA) or Health Savings Account (HSA) to pay for hypnotherapy sessions. Our practice accepts FSA/HSA cards as a form of payment, making it easier for you to invest in your mental and emotional well-being using pre-tax dollars. Using your FSA/HSA for hypnotherapy not only provides a tax-advantaged way to fund your therapy but also underscores the recognition of hypnotherapy as a valuable tool for health and wellness. If you have any questions about how to use your FSA/HSA for our services or need assistance with the necessary documentation, our team is here to help guide you through the process.The Joymind Difference
Difference
JoyMind
In-Person
Access sessions from anywhere
Ongoing support between the sessions
Provided by a credentialed specialist
No parking fees or lost travel time
Rematch guarantee
We are confident that you will greatly enjoy your experience with Joymind and benefit from the transformative effects that thousands of our clients have already witnessed. However, in the rare event that you are not fully satisfied, we offer new Joymind Clients the opportunity to request one free rematch to another Joymind Specialist within the same price tier, following the completion of your first Joymind Session. Ensuring your satisfaction is our top priority.
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