About Me & my skills:
Certified Hypnotherapist, NLP Practitioner, MER, and Reiki Level 1 practitioner. I also hold the SHRM-SCP (Senior Certified Professional) credential in Human Resources.
I am fluent in English and based in New York City.
After a decade in the music industry and a life-altering breast cancer diagnosis, I felt a clear calling toward deeper, more meaningful work. Finding HMI was a turning point—and the rest, truly, is history.
I work primarily with women navigating fertility treatments, weight loss, test and public speaking confidence, chronic pain, marital stress, and a wide range of anxiety-related challenges.
My approach is gentle, grounded, and client-centered. I believe deeply in meeting people exactly where they are—without forcing change or rushing results. Healing is not something I do to clients; it’s something they already carry within themselves. My role is to help guide that process with care, patience, and trust.
As Anaïs Nin wrote:
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Specialities:
Subspecialties:
- Active constructive communication
- Anxiety & generalized worry
- Attachment-informed leadership
- Autonomic nervous system regulation
- Boundary-setting
- Behavior change & healthy habit formation
- Burnout recovery
- Chronic pain influenced by stress
- Conflict management
- Emotional overstimulation
- Emotional regulation & resilience
- Executive functioning support
- Gratitude training
- Identity alignment & values clarification
- Imposter syndrome
- Leadership support for high-responsibility roles
- Overworking & perfectionism
- Performance anxiety
- Procrastination
- Self-compassion strengthening
- Self-esteem strengthening
- Sensory regulation & overwhelm
- Sleep improvement
- Somatic awareness & stress-loop interruption
- Stress reduction
- Team conflict navigation
Schedule Your
Discovery Session!
Connect with a Joymind Program Expert to unveil answers and insights tailored just for you.
or call us directly at
(888) 968-3744
I love Kat. Her voice is so gentle and calming. I’ve made a whole lot of progress in just a short time. Thank you so much Katherine
Katherine (Kat) did a great job listening and creating a great start to what I hope will be a lasting and productive experience.
I truly enjoy my sessions with Katherine H. She’s well informed and makes me feel comfortable. Her voice during hypnosis matches exactly to what my nervous system needs. 10/10 recommend!
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