Joymind | Hypnotherapy & Coaching
About Me:
Zara Nazir is a Certified Hypnotherapist with a background in Cognitive Neuroscience. Through her extensive study of the brain and diverse experience in the field of mental health, she found her passion of working with both the conscious and subconscious mind to facilitate transformative change through hypnotherapy. Zara’s methods involve diving into the depths of her clients’ experiences, facilitating a profound sense of self-awareness, and providing tools, techniques, and guidance to create effective and lasting life changes.
Special Interests:
Song writing, piano, drawing, cooking, and traveling.
Approach:
Taking care of our mental health and well-being is akin to taking care of our physical health. The more time, energy, and consistency we show, the greater results we will inevitably achieve, and the better we will feel. In my practice, I prioritize providing clients with practical tools and techniques embedded within our sessions which they can then use outside of therapy in their everyday lives.
Through writing assignments, breathing exercises, self-hypnosis, and other tasks assigned in between sessions, clients are able to strengthen the formation of new neural pathways and reinforce their results. Providing tools empowers my clients to actively participate in their healing journey, and enables them to navigate challenges independently.
My approach involves a thorough assessment of how my client’s upbringing and environmental factors play an active role in their behaviors, emotions, and patterns. With this new found awareness, they are then able to explore these elements through guided hypnosis. Therapy can never rely on a one size fits all approach. This is why I customize every session, build upon previous interactions, and tailor techniques to my clients’ individual needs and preferences.
My Favorite Quote:
“The world will ask who you are, and if you do not know, the world will tell you”
~ Carl G. Jung
Specialities:
Subspecialties:
- Anxiety, stress, social anxiety, & panic attacks
- Body image, self-image
- Diet and weight loss, unhealthy eating patterns
- Early childhood trauma, physical abuse, sexual trauma
- Fear of flying, driving, uncertainty, surgery, public speaking, agoraphobia
- Fibromyalgia, chronic pain, women’s sexual dysfunction
- PTSD, grief, loss
- Toxic relationships, family dynamics, romantic relationships, intimacy
- Breakups, divorce & separation
- Relieving guilt, shame, anger, and fear
- Self-sabotage, codependency, procrastination
- Sexuality (LGBTQIA+, discrimination, acceptance, confidence, transitioning)
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The therapist I have (Zara) is awesome. She really takes me into the state of hypnosis. I’ve even been having lucid dreams since I’ve been seeing her. Great experience!!
This was a life-changer! Zara is absolutely amazing, she guided through one of the most difficult times in my life. I highly recommend.
Zara has been phenomenal in my journey to remedy my fear of flying. She takes extra steps outside of our sessions to help lessen my anxiety. HIGHLY recommend.
During my time with Zara, I have experienced remarkable progress in overcoming my personal challenges. Their deep understanding of hypnotherapy techniques, combined with their empathetic approach, created a safe and supportive environment for me to explore and address my issues. Zara’s ability to guide me into a relaxed state of hypnosis allowed me to access my subconscious mind and work through deep-rooted beliefs and behaviors.
What sets Zara apart is their personalized approach to each session. They took the time to understand my individual needs and tailored the hypnotherapy sessions accordingly. Zara’s calming voice and soothing mannerisms made it effortless for me to enter a state of deep relaxation, where I felt comfortable and open to the positive suggestions and visualizations.
The results I have achieved through Zara’s hypnotherapy have been remarkable. I’ve noticed a significant reduction in stress and anxiety levels, improved self-confidence, and a greater sense of clarity in my life. Zara’s guidance has helped me overcome limiting beliefs and replace them with empowering thoughts and behaviors, allowing me to make positive changes and achieve my goals.
Beyond their expertise, Zara’s genuine care and dedication to their clients are truly admirable. They provided ongoing support and encouragement throughout my journey, ensuring that I felt heard and valued every step of the way. Zara’s passion for helping others shines through, and their commitment to my well-being was evident in every interaction.
I wholeheartedly recommend Zara and joymind hypnotherapy services to anyone seeking positive change in their lives. Whether you’re looking to overcome personal obstacles, improve your mental well-being, or enhance your overall quality of life, Zara’s expertise and compassionate approach will guide you towards transformative results. Zara’s commitment to their clients’ success is truly commendable, and I am grateful to have found such a talented and caring hypnotherapist.”
I hope this review captures the positive aspects of your experience with Zara and joymind hypnotherapy services!