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Healthy weight varies from person to person and is based on a multitude of factors that range from body composition to our genetics, so what may be considered healthy weight for one person may not be true for the other. Nonetheless, being over the weight which is considered ideal for us leads to an increased risk of chronic diseases such as cancer and diabetes as well as cardiovascular, respiratory and digestive complications. Furthermore, feeling like we “look” heavy can negatively impact our mental and emotional well-being. But despite these understandings, one universal truth remains – losing weight and keeping it off long-term can be quite the challenge, as yo-yo dieting and numerous failed attempts discourage us.
The Solution
Hypnotherapy can help individuals address emotional and behavioral factors contributing to weight gain, supporting their weight loss journey by promoting healthier lifestyle choices, improved self-image, and increased motivation. Hypnosis can help change an individual’s mindset regarding food, exercise, and self-image, promoting healthier lifestyle choices and long-term weight management. With consistent practice, individuals typically see a shift in their eating habits, increased motivation to exercise, and a healthier relationship with their body, resulting in sustainable weight loss.
The Science
A meta-analysis published in the Journal of Consulting and Clinical Psychology (Kirsch, 1996) found that hypnosis could enhance the effectiveness of weight loss programs. Participants in the hypnosis group lost more weight and maintained their weight loss longer than those in the control group.
93%
Hypnotherapy is more effective
100 years
of research
Rapid results
compared to traditional therapy
Safe
and effective
We’ve Helped Thousands of People Like You to Thrive
![A. O.](https://joymind.com/wp-content/uploads/2023/08/a-o-150.jpg)
“I had been looking for a therapist who was trained in hypnotherapy for months because I had read that traditional behavioral therapy combined with hypnotherapy was infinitely more effective in a shorter time frame. Sign me up right!? Rochelle (a JoyMind founder) is a true healer and has a gift for helping heal past trauma in a completely non-judgmental, non-biased way & she will tell you amazing medicine stories of her own while she does it.”
Trauma
![Greg L.](https://joymind.com/wp-content/uploads/2023/08/greg-l-150.jpg)
“I suffer from anxiety among other issues, and Rochelle (a JoyMind founder) was able to help me identify my triggers and learn new ways to think about them and to cope. She is an amazing listener, has a wealth of experience from various fields of mental and spiritual health, and has challenged me since day 1 to approach my life differently.”
Anxiety & stress
![Sophia H.](https://joymind.com/wp-content/uploads/2023/08/sophia-h-150.jpg)
“Through my sessions, I gained so much understanding into connecting with my inner self. I connected with the concept of “self love”, something I struggled with my whole life. I’m so grateful for the experience and I received such an incredible amount of emotional support through a very difficult period of time in my life..”
Personal development
![Lorena S.](https://joymind.com/wp-content/uploads/2023/08/lorena-s-150.jpg)
Rochelle (a JoyMind founder) is amazing! When I was going through a very tough time in my life she was the light. I was going through a bad break up and she helped me so much not only through hypnosis but by just speaking with her she gave me so much hope. The hypnosis is great I truly feel like it helped me feel more secure with myself and my relationship and we are now back together and very very happy!
Relationships issues
Your highly hypnotizable mind is your secret weapon, facilitating change at an unprecedented rate. Change your life narrative from one dominated by “what ifs” and worst-case scenarios to one led by positivity, resilience, and self-assuredness. Imagine not just surviving each day, but truly thriving. Hypnotherapy can help you achieve this.
Take the first step towards a better you!
Completing our quiz was the first step towards your transformation. Now, it’s time to take the next big leap.
When you schedule your free consultation with a Joymind specialist, you’re not just getting answers to your questions, you’re stepping into a personalized transformation journey. Here’s what you can expect:
Step-by-Step
Action Plan:
Based on your specific situation and goals, we’ll create a detailed action plan to guide your healing process. This step-by-step strategy will act as your roadmap to success, complete with milestones and targets.
Hypnotherapy
Explained:
Understand the mechanics behind hypnotherapy, its scientific support, and the transformative power it holds to help you overcome your issues.
In-Depth Personal
Assessment:
Building upon your answers, your specialist will explore your needs in more detail, crafting a hypnotherapy program that’s as unique as you are.
Financial
Planning:
Understand all the financial details, including pricing, payment plans, and any current offers. We’re committed to ensuring this journey is comfortably within your reach.
Welcome Gift:
As a token of our appreciation and to support you before your first session, please enjoy a complimentary “Follow Your Breath” meditation, personally created by our founder. This meditation offers a relaxing practice you can experience at home.
What's Next:
We are looking forward to having you experience your first session, where we can customize hypnotherapy specifically to your needs. Our goal is to provide personalized care that supports your journey toward joy, peace, and a more fulfilling life.
![](https://joymind.com/wp-content/uploads/2023/08/happy-young-woman-holding-mobile-phone-talking-through-earphpnes.png)
Take the first step towards feeling better!
Schedule a free consultation
Joymind Benefits
No commute & no scheduling stress! Experience professional hypnotherapy right from your home.
Our flexible plans are tailored to meet your unique preferences & lifestyle needs.
We’re confident you’ll love Joymind. Your satisfaction is our top priority, so if you’re not fully satisfied - contact us within 7 days for a free rematch.
Save money without compromising on quality care. Experience top-tier, cost-effective hypnotherapy.
With certain areas of concern, hypnosis recordings are provided to enhance session effectiveness.
We’re confident you’ll love Joymind. Your satisfaction is our top priority, so if you’re not fully satisfied - contact us within 7 days for a free rematch.
A dedicated concierge team member is ready to assist you with scheduling, technical issues, and other inquiries to ensure a seamless experience.
Meet Our Top Specialists
You Can Trust
![](https://joymind.com/wp-content/uploads/2023/08/Iris-Sutalo.png)
Iris Sutalo
Certified Clinical Hypnotherapist & Joymind Coach![](https://joymind.com/wp-content/uploads/2023/08/Kristen-Luman.png)
Kristen Luman
NLP, BA Psychology, Certified Hypnotherapist![](https://joymind.com/wp-content/uploads/2023/08/Anthony.png)
Anthony L. Contreras
Certified Clinical Hypnotherapist & Joymind Coach![](https://joymind.com/wp-content/uploads/2023/08/Cyn-Severson.png)
Cyn Severson
Certified Clinical Hypnotherapist & Joymind Coach![Rosa-Maria Garrido](https://joymind.com/wp-content/uploads/2023/10/Rosa-Maria-Garrido-1.png)
Rosa-Maria Garrido
Certified Clinical Hypnotherapist & Joymind Coach![Tafik Muhammad Joymind Specialist](https://joymind.com/wp-content/uploads/2023/10/Tafik-Muhammad-2.png)
Tafik Muhammad
Certified Clinical Hypnotherapist & Joymind CoachQuestions?
Speak to the Joymind
Concierge Team
Hi, we’re the Joymind concierge team. We are here to help answer any questions, determine whether hypnotherapy is the right choice for you, and connect you with the ideal specialist who aligns with your needs and personality.
Created by
Two Pioneers
![](https://joymind.com/wp-content/uploads/2023/08/Rochelle-L.-Cook-MA-CHt.-Michael-Glock-Ph.D.-Signature-2.png)
Hello, this is Rochelle and Michael. We are excited for you to dive into hypnotherapy to overcome lifetime barriers and achieve real breakthroughs. Thank you for trusting Joymind.
![](https://joymind.com/wp-content/uploads/2023/08/Rochelle-L.-Cook-MA-CHt.-Michael-Glock-Ph.D.-Signature-2.png)
![](https://joymind.com/wp-content/uploads/2023/08/cnbc-yelp-cnn-opra.png)
![](https://joymind.com/wp-content/uploads/2023/08/happy-young-woman-holding-mobile-phone-talking-through-earphpnes.png)