Other addictions​ – quiz result

Addictions go far beyond substance abuse; they can relate to behaviors such as excessive gambling, shopping, or internet usage (porn, social media, video games. The repeated behavior provides temporary relief or pleasure and serves as a coping mechanisms for underlying psychological distress, also referred to as escapism. These behaviors can become compulsive, disrupting daily life and affecting mental and emotional well-being. Once a bad habit is performed enough times, it can also begin to negatively impact finances, personal relationships, and our capacity for occupational functioning. We lose a sense of our former selves, our self-esteem begins to plummet and eventually – we are just a shell of who we once were.

The Solution

Hypnotherapy aims to address the underlying triggers and beliefs associated with these addictive behaviors, paving the way for healthier habits. By accessing this deeper state of consciousness, your hypnotherapist delves into the subconscious to uncover the root causes or triggers for the addictive behavior. Thus, individuals can confront and reframe negative patterns, replacing them with positive affirmations and coping strategies. Post hypnotherapy, individuals often report a decrease in the urge to engage in their addictive behaviors. With the identification and understanding of their triggers, they’re better equipped to manage and counteract compulsive urges. This often results in a better balance in daily life, improved mental
health, and healthier relationships.

The Science

A study in the American Journal of Clinical Hypnosis indicated that hypnotherapy could be beneficial for those struggling with gambling addiction. Participants who underwent hypnosis showed a significant reduction in their gambling behaviors and reported improved impulse control compared to the control group (Tolchard & Battersby, 1996).