Bad habits often form as coping mechanisms or routines in response to certain triggers or feelings. While consciously, one might understand the harms of the habit, the subconscious mind can associate the habit with rewards or relief, reinforcing the behavior. The great philosopher Aristotle once said, “We are what we repeatedly do”, so whether we are constantly smoking, binge eating, or procrastinating – any and all repeated actions that do not aim to serve our highest good will slowly chip away at the quality of our lives. Eventually, the impact becomes so profound that it feels far too overwhelming to successfully alter. We can feel the snowball effect of our reoccurring bad decisions; our self- esteem and motivation plummet even further.
The Solution
By addressing the subconscious drivers behind these behaviors, hypnotherapy provides a way to disentangle one’s self from these entrenched routines. Hypnotherapy targets this subconscious association, breaking the loop by replacing negative patterns with positive affirmations and behaviors. This retraining of the subconscious mind helps in making the habit less appealing.
The Science
In a controlled 2014 study conducted by Lichtenberg, Bachner-Melman & Orland, the effects of hypnotherapy on gamblers was investigated. Participants who received hypnotherapy showed greater reductions in gambling behavior and gambling-related problems compared to a control group. Here at Joymind, our paired coaching and hypnotherapy services help to provide you with the structure you need to hold yourself accountable and recalibrate your uncontrollable impulses. Bad habits can be put to rest.
93%
than traditional therapeutic modalities. When combined with deep knowledge & life experience, Hypnotherapy becomes a guiding force**.
Hypnotherapy is absolutely safe, you experience it everyday.
You zone out listening to your favorite music while driving and miss your exit. You’re working on something and time just flies. In a Joymind session you enter a healing zone and accomplish new goals.
of research
compared to traditional therapy
and effective
“I had been looking for a therapist who was trained in hypnotherapy for months because I had read that traditional behavioral therapy combined with hypnotherapy was infinitely more effective in a shorter time frame. Sign me up right!? Rochelle (a JoyMind founder) is a true healer and has a gift for helping heal past trauma in a completely non-judgmental, non-biased way & she will tell you amazing medicine stories of her own while she does it.”
“I suffer from anxiety among other issues, and Rochelle (a JoyMind founder) was able to help me identify my triggers and learn new ways to think about them and to cope. She is an amazing listener, has a wealth of experience from various fields of mental and spiritual health, and has challenged me since day 1 to approach my life differently.”
“Through my sessions, I gained so much understanding into connecting with my inner self. I connected with the concept of “self love”, something I struggled with my whole life. I’m so grateful for the experience and I received such an incredible amount of emotional support through a very difficult period of time in my life..”
Rochelle (a JoyMind founder) is amazing! When I was going through a very tough time in my life she was the light. I was going through a bad break up and she helped me so much not only through hypnosis but by just speaking with her she gave me so much hope. The hypnosis is great I truly feel like it helped me feel more secure with myself and my relationship and we are now back together and very very happy!
Your highly hypnotizable mind is your secret weapon, facilitating change at an unprecedented rate. Change your life narrative from one dominated by “what ifs” and worst-case scenarios to one led by positivity, resilience, and self-assuredness. Imagine not just surviving each day, but truly thriving. Hypnotherapy can help you achieve this.
Completing our quiz was the first step towards your transformation. Now, it’s time to take the next big leap.
When you schedule your free consultation with a Joymind specialist, you’re not just getting answers to your questions, you’re stepping into a personalized transformation journey. Here’s what you can expect:
Based on your specific situation and goals, we’ll create a detailed action plan to guide your healing process. This step-by-step strategy will act as your roadmap to success, complete with milestones and targets.
Understand the mechanics behind hypnotherapy, its scientific support, and the transformative power it holds to help you overcome your issues.
Building upon your answers, your specialist will explore your needs in more detail, crafting a hypnotherapy program that’s as unique as you are.
Understand all the financial details, including pricing, payment plans, and any current offers. We’re committed to ensuring this journey is comfortably within your reach.
Hi, we’re the Joymind concierge team. We are here to help answer any question and match you with the right specialist.
Hello, this is Rochelle and Michael. We are excited for you to dive into hypnotherapy to overcome lifetime barriers and achieve real breakthroughs. Thank you for trusting Joymind.
Disclaimers
*Joymind Hypnotherapists and Coaches are not licensed physicians, psychiatrists, or psychologists and are unable to diagnose, prescribe, or treat any emotional or mental disorders or any medical condition.
**93% effective after 6 sessions. Source: (Psychotherapy: Theory, Research & Practice (Spring, 1970)).
†Individual results will vary.
In An Emergency
Call 911 if you or someone you know is in immediate danger, experiencing an emergency, crises or go to the nearest emergency room. If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help.
Use these resources to find help for you, a friend, or a family member.
*Joymind Hypnotherapists and Coaches are not licensed physicians, psychiatrists, or psychologists and are unable to diagnose, prescribe, or treat any emotional or mental disorders or any medical condition.
**93% effective after 6 sessions. Source: (Psychotherapy: Theory, Research & Practice (Spring, 1970)).
†Individual results will vary.
© 2023 All rights reserved Therapacific LLC. Joymind
After earning her BA in Psychology from Portland State University with a focus on Human Development and Parapsychology, Kristen went on to study at the Hypnosis Motivation Institute College of Hypnotherapy.
There, she achieved honors as a Certified Hypnotherapist and became a member of the American Hypnosis Association. She also works as an instructor of Guided Imagery Meditation at Unplug Meditation. Kristen’s expertise in Early Childhood Development and certifications in Child and Advanced Child Hypnotherapy have enabled her to work with clients of all ages, while educating parents on how to foster positive behavior through better communication.
Additionally, her interest in psychosomatic conditions has led her to receive special certifications in stress reduction and pain management; she is also an avid user of NLP, the Eriksonian school of thought, and guided imagery. Believing that anything can be achieved with the power of belief is what drives her. HMI has hired Kristen both during schooling and after graduation; there she helps educate new students as well as presents news about upcoming events for the college or hosts seminars for the American Hypnosis Association.
Hiking, horseback riding and spending time with my large Irish family.
After being exposed to Hypnotherapy while prepping for grad school in Psychology, I decided to try it out. Astonishingly, the therapy was both simple and remarkably effective. This solidified my resolve that if I wanted to make a real impact in people’s lives, this was the way to go. Now, I am a Hypnotherapist and proudly refer to myself as “a professional belief system enhancer”. It’s something I find incredibly rewarding!
“Worry is like a rocking chair, it gives us something to do but gets us nowhere.”
~ Kristen Lumen
Kristen is absolutely amazing, so kind and helpful!!!! She is such a blessing!
Zara Nazir is a Certified Hypnotherapist with a background in Cognitive Neuroscience. Through her extensive study of the brain and diverse experience in the field of mental health, she found her passion of working with both the conscious and subconscious mind to facilitate transformative change through hypnotherapy. Zara’s methods involve diving into the depths of her clients’ experiences, facilitating a profound sense of self-awareness, and providing tools, techniques, and guidance to create effective and lasting life changes.
Song writing, piano, drawing, cooking, and traveling.
Taking care of our mental health and well-being is akin to taking care of our physical health. The more time, energy, and consistency we show, the greater results we will inevitably achieve, and the better we will feel. In my practice, I prioritize providing clients with practical tools and techniques embedded within our sessions which they can then use outside of therapy in their everyday lives.
Through writing assignments, breathing exercises, self-hypnosis, and other tasks assigned in between sessions, clients are able to strengthen the formation of new neural pathways and reinforce their results. Providing tools empowers my clients to actively participate in their healing journey, and enables them to navigate challenges independently.
My approach involves a thorough assessment of how my client’s upbringing and environmental factors play an active role in their behaviors, emotions, and patterns. With this new found awareness, they are then able to explore these elements through guided hypnosis. Therapy can never rely on a one size fits all approach. This is why I customize every session, build upon previous interactions, and tailor techniques to my clients’ individual needs and preferences.
“The world will ask who you are, and if you do not know, the world will tell you”
~ Carl G. Jung
This was a life-changer! Zara is absolutely amazing, she guided through one of the most difficult times in my life. I highly recommend.
Leanna found her life completely transformed after falling in love with hypnotherapy and discovering the power it had to give her permission to live a life she loves. Since then, she has become a Certified Hypnotherapist, dedicating her time and energy to helping others find that same level of transformation. She is passionate about providing clients with the tools they need to create fulfilling lives that bring them joy and satisfaction.
Hiking, kayaking and spending time with friends and family.
Working with me means non-judgement and connecting with your inner wisdom. Non-judgement is important in creating a safe place when using hypnotherapy because it allows the client to feel comfortable and relaxed. When people feel judged, they are more likely to be defensive and closed off. This can make it difficult for them to be hypnotized and to benefit from the therapy.
Hypnotherapy is a state of heightened suggestibility. This means that you will be more open to suggestion and more likely to accept new ideas and beliefs.
In addition, non-judgement creates a sense of safety and security. This is important because hypnotherapy can sometimes be a challenging experience because we dive into the depths, the very root of your suffering. You may be asked to confront difficult memories or emotions.
For all of these reasons, non-judgement is an essential part of creating a safe place for hypnotherapy. When you feel comfortable and relaxed, you are more likely to be open to the suggestions that are offered and to benefit from the therapy.
Here are some of the protocols I follow to create a non-judgemental environment:
“My goal is not to be better than anyone else, but to be better than I used to be.”
~ Wayne Dyer