• Overcome the feelings of being an imposter
• Learn & understand the 5 influencing styles
• Social & relationship influence
• Life & work related influence—getting support & buy -in
• Be curious about others’ points of view without judging what they are saying
• Listen for understanding
• Engage empathically so that the other person knows that you understand them and their life
• Be vulnerable in your expression of appreciation and gratitude for what others contribute and offer
• From your understanding, provide solutions that are of benefit to you and others

THE SCIENCE: Here’s Proof Hypnotherapy & Coaching Works!

Receive the visibility you deserve and release your authentic voice. Become self-expressed! But, what gets in the way is feeling like an imposter and overwhelming stress & anxiety. 

The relationship between stress, illness and low performance is complex. The susceptibility to stress varies from person to person. Hypnotherapy has proven to be a “highly effective” intervention for reducing anxiety. Researchers at the University of Hartford in Connecticut analyzed 15 studies (incorporating 17 trials) where hypnosis was used for anxiety reduction. The findings showed a 79% reduction in symptoms. The study also showed an 84% reduction in anxiety symptoms in 7 of the trials. This analysis suggests that hypnosis may be more effective than standard interventions for anxiety. Over time stress and anxiety can cause health issues. Hypnotherapy can help you to prevent this.

1. Live Event, Stress & Illness. An NCBI Study.
2. Keara E. Valentine, Leonard S. Milling, Lauren J. Clark & Caitlin L. Moriarty, The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis.

• Develop a serving mindset: Serves others before themselves
• Define vision and mission clearly
• Work consistently  toward fulfilling their life purpose
• Inspires and motivates those around you
• Has a high level of emotional intelligence
• Is a strategic, innovative thinker
• Stays positive and humble
• Builds a sense of community
• Remains a life-long learner

THE SCIENCE: Here’s Proof Hypnotherapy & Coaching Works!

Develop leadership qualities that advance life, goals by mobilizing strengths and facilitating well-being. Learn how to generate internal flow states and trigger them on-demand. The focus here is on developing a deep relationship with yourself and others. 

Relationship hypnotherapy & coaching can help you to break through the cycle of unhealthy patterns that hinder the positive relationship development relationship. You learn to reframe negative thoughts and behavior at the subconscious level so that you can, heal, attract, and perform optimally.

1. 1. Stanford study shows what happens in brain during hypnosis
   2. Harvard Professor Demonstrates Hypnosis Is Real
   3. INC. How to be 5 times more productive: Tweak your brain chemistry.

• Leadership: Emotional intelligence allows you to be a more effective leader

• Communication: Understanding how others are feeling allows you to communicate with them better.

• Self-knowledge: Being more aware of what you are feeling allows you to understand yourself more deeply.

• Self-control: Being aware of your emotions also allows you to develop your self-control abilities.

• Stress management: Managing your emotions effectively allows you to exert greater control in situations marked by stress or conflict.

THE SCIENCE: Here’s Proof Hypnotherapy & Coaching Works!

The use of hypnotherapy for

Emotional intelligence (EI), also known as emotional quotient (EQ), refers to one’s ability to understand, relate to, and manage emotions. Higher levels of emotional intelligence enable a person to communicate more effectively, empathize, and overcome adversity better than someone who lacks emotional intelligence. As a result, emotional intelligence allows you to make better decisions, have greater people skills, and create stronger bonds with others. In 1990, social psychologists John D. Mayer and Peter Salovey sought to identify a way of measuring one’s abilities based on emotional capacity. Mayer and Salovey define emotional intelligence as “a set of skills hypothesized to contribute to the accurate appraisal and expression of emotion in oneself and in others, the effective regulation of emotion in self and others, and the use of feelings to motivate, plan, and achieve in one’s life.”

1. 1. Emotional Intelligence, Peter Salovey, & John D. Mayer– Imagination, Cognition, and Personality (1990),9, 185-211.
   2. Sage Journals: Emotional Intelligence Peter Salovey and John D. Mayer
   3. Indian Journal of Positive Psychology: An investigation of the correlation between happiness and emotional intelligence, hypnotic susceptibility and gender

• Review and terminate all limiting beliefs
• Overcome Binging & purging behaviors
• Body image & self-image
• Focused self-care 7 self-worth

THE SCIENCE: Here’s Proof Hypnotherapy & Coaching Works!

The use of hypnotherapy for weight loss is that it’s a short, pleasant, and rapid process, with long-lasting results. Hypnotherapy teaches the subconscious to be confident, motivated and committed. Studies have shown that combining hypnosis and a healthy lifestyle program can instill a new way of thinking, and end yo-yo dieting. 

In a 2020 study, researchers monitored the effects of hypnotherapy in a clinically-supervised weight loss program. After 10 weeks, the results showed that BMI and leptin levels (a hormone associated with obesity) decreased significantly, whereas irisin and adiponectin levels (a hormone your body needs to protect you against obesity and type II diabetes) increased significantly.

1. 1. Evelyn Greaves, G. Tidy, R.A.S. Christie, “Hypnotherapy as an Adjunct to the Dietetic Management of Obese Patients.”
   2. Irving Kirsch, “Hypnotic Enhancement of Cognitive-Behavioral Weight Loss Treatments: Another Meta-Reanalysis.”
   3. Erşan S, Erşan EE, “Effects of Hypnotherapy on Weight Loss and thus on Serum Leptin, Adiponectin, and Irisin Levels in Obese Patients.”

• Improve confidence and self-esteem, stop comparing yourself
• Increase motivation, end procrastination, stop bad habits, & communication skills
• Money, abundance (what do you want?)
• Self-Love, acceptance
• Spirituality (what are my lessons and meaning in life?)

THE SCIENCE: Here’s Proof Hypnotherapy & Coaching Works!

If you change the way you think your life will change, you are your thoughts. Your outer reality is a reflection of your inner reality. We adults become what we learned as children. If you change your subconscious beliefs you will obtain your new goals. Scientific evidence proves hypnotherapy works! How is this done? Our Joymind coaches use a combination of Depth Psychology and Hypnotherapy combined with Positive & Spiritual Psychology and the wisdom traditions. 

1. A 2016 study, scientists scanned the brains of 57 people undergoing hypnosis…Stanford study shows what happens in brain during hypnosis
2. Harvard Professor Demonstrates Hypnosis Is Real
3. McKinsey & Company: How Well-being Improves performance: An Interview
4. National Library of Medicine: A Review on the Role of the Neuroscience of Flow States in the Modern World.
5. Richards, G. (2008). Jung’s social psychological meanings. Journal of Community & Applied Social Psychology, 18(2), 108–118. http://doi.org/10.1002/casp.967
6. Roesler, C. (2013). Evidence for the effectiveness of Jungian psychotherapy: A review of empirical studies. Behavioral Sciences, 3(4), 562–575. Available from: http://www.mdpi.com/2076-328X/3/4/562/htm
7. Shedler, J. (2010). The efficacy of psychodynamic psychotherapy. American Psychologist, 65(2), 98–109. Available from Joymind: 
8. Shedler, J. (2015). Where is the Evidence for “Evidence-Based” Therapy? The Journal of Psychological Therapies in Primary Care, 4(1), 47–59. Available from Joymind: 
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